January 29, 2023

International Recipes

Sweet and Sour Chicken

by Ralph Kratzer

Ingredients per portion:

Sweet and sour chicken• 150 grams chicken pieces (what you prefer, but best boneless)

• 150 grams diced pineapple (canned one is absolutely allowed!)

• 50 grams green bell pepper

• 30 grams red bell pepper

 for the sauce:

  •  ½ cup vinegar
  • ½ cup sugar
  • ½ cup water
  • 2 tbsp tomato puree


The chicken pieces have to be breaded first (roll them one by one in flour, egg and breadcrumbs).

Clean and dice the bell peppers.

Deep fry the breaded chicken pieces, add the drained pineapple and the bell peppers, fry for another few seconds.

Put the pan aside.

Mix all the ingredients for the sauce in a separate pan and cook it until the sugar is completely melted.

RicePour the sauce into a “wok” (or if you don´t have one continue cooking in the pan). Add the chicken with the pineapple  and the vegetables, cook for another few minutes on low heat.

Serve with rice or Chinese noodles.

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