By Margaret Sheard …..

The Black Olive Cafe/Studio in Alsancak will be holding a Fun Fitness Day on Tuesday 31st January  which will be in aid of Help Those with Cancer Association (Tulips).Black Olive logo

Why not go along and have some fun, burn some calories (before eating cake!) and raise some money for Tulips!

Sessions are open to all regardless of age and fitness levels.  No experience necessary.  You can join in as much or as little as you want.

tulips-logoAll money raised from the fitness sessions will go direct to Tulips.

The cafe will be open serving tea, coffee, cakes and hot snacks.  10% of the food and drink sales will go to Tulips.

Wear comfortable clothing and shoes (ideally trainers) for the sessions.

If you would like to have a go at tap dancing,  there will be some tap shoes available.

You can join in all or some of the following:keep-fit-cartoon

11.15 -12.00       Zumba
12.00 – 12.45     Disco Diva’s
1.00 – 1.45         Zumba Gold
2.00 – 2.45        Tap Dancing
2.45 – 3.15         Fit ball (Pam Conway)

15 TL for one session

25 TL for two sessions or more

Many of us will have put on a bit of weight over the Christmas period so now here is a chance to try and shed a few pounds.