News from Tulips- Help Those With Cancer Association …..

We are organising another Sponsored Step-A-Thon – 10,000 steps per day – for Tulips for Pink October.

Attached is a poster that lists all the benefits of 10,000 steps per day and how you need to get your sponsorship form and pedometer if you need one.

Tulips/Help Those With Cancer Association very much need your support for them to continue helping expat Cancer patients and we feel this is an excellent way to raise funds as well as enjoy the health benefits of this sort of exercise.

All you need to do is to email us on tulipscarole@yahoo.com to get your sponsorship sheet and if require your pedometer.

The Step-A-Thon runs from the 1st to the 31st October and all that is required is that you achieve an overall total of 310,000 steps during that period.  Ideally 10,000 a day but sometimes that is not possible.  It is not a competition to see who can do the most steps, it is about what you can do and the benefits of that for you as well as Tulips…….  Last year we raised just over 114,000TL, let’s see if we can better that total this year!

We will  be participating and we will be hoping to get lots of sponsors, so if you don’t feel up to the challenge you can always sponsor one of us or someone else who is participating.

Come and join us and benefit health wise as well as helping someone with Cancer!

Thank you and with best wishes

Carole and Sue