Reader Mail…
Pondering Traveller…
Soft drinks should be consumed as sparingly as hard liquor. Soft drinks are one of the main reasons why Westerner got fat.
Drink lots of tea-a winning combination of boiled water, sugar (if you must) and caffeine that built an empire. And when you drink coffee, drink it short and black- espressos or macchiatos. Cappuccinos and lattes are bad. You should never have a gut full of milk unless you are either a baby or a cow.
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