4 Days in Nature – Beşparmak Trail, Cyprus  6-10 March 2019


Beşparmak (Pentadaktylos) Trail is 255 km long from Cape Kormacit (Kormakitis) to Cape Zafer  (Apostolos Andreas).

We will hike the first phase of the trail in 4 days and practice nature connection, meditation or Qigong during some of the breaks. Breakfast and dinner will be at the hotel and lunch (sandwich & fruit) on the trail. All meals are vegetarian. Accommodation: Lapida Hotel.

A private minibus will drop and collect us to and from the trail every day. If the weather is not favourable for hiking, we will practice Qigong / Tai Chi at the hotel on that day. Hiking distance and pace will be moderate for people with average fitness.

Bring hiking shoes/boots, at least 2ltr capacity bottle, long trousers, hat, sunscreen, toilet paper, a cloth to sit/lay on during the breaks, mobile phone, raincoat and backpack. There’s a dispenser with hot & cold water in the hotel’s restaurant.

Fee: 1,520 TL (€260) per person in a twin room or 1840 TL (€310) per person in a single room. Fee includes accommodation, vegetarian meals, hiking and practices during breaks, and the transportation between the hotel and trail with minibus. Pay 50% for reservation. Balance is due 27 February 2019.

Wednesday, 6th March

18:30 Dinner (you can check-in from 14:00 onwards)

7th, 8th, 9th March

08:00-09:00 Breakfast at the hotel

09:00 Departure for the trail (returning in the afternoon)

18:00 Dinner at the hotel

Sunday, 10th March

08:00-09:00 Breakfast at the hotel

09:00 Departure for the trail

14:30 Returning to the hotel

15:00 Check-out

For more information about this event and other regular Qigong, Tai Chi classes and events, contact Tarik on 0533 841 8000 or email  or visit his webpage –