“Dr Irena’s” Health Tips – No. 9
We recently had contact with a retired UK doctor who now lives in North Cyprus and met her at Kamiloglu Hospital – Kyrenia Medical Centre where she was looking after reception/patient liaison along with other English speaking people who are giving their time to ensure a good medical service for English speaking expatriates.
Irena kindly offered to write some articles about basic health issues which may be of interest to our readers.
By Irena Hulson.
Sinus Pain Attack!
Sinus problems and sinus-related symptoms are common reasons people see their doctors. Symptoms include pain in the forehead or between the eyes, toothache, feeling of fullness in the mid-face, stuffy nose, and congestion.
What Are Sinuses?
Your sinuses are air spaces in your skull and facial bones that make up the upper part of your respiratory tract from your nose into your throat. The sinuses are in your forehead (frontal sinuses), inside your cheekbones (maxillary sinuses), and behind the nose (ethmoid and sphenoid sinuses).
What Is Sinusitis?
Inflammation of the tissues lining the sinuses is called sinusitis. Infections with viruses or bacteria or allergies cause the majority of cases of sinusitis.
May start as a cold. Most cases of sinusitis start off with the inflammation from a virus such as the common cold. This inflammation can lead to bacterial colonization and cause a bacterial sinus infection.
Pressure and pain in the sinuses (in different areas of the face or behind the eyes) are the main symptoms of sinusitis. More severe infections may lead to a yellow or green discharge from the nose, sore throat, headache, fever, and an overall feeling of fatigue.
Chronic sinusitis is defined as inflammation of the sinuses that lasts for more than three months. Chronic sinusitis may be caused by allergies, abnormal sinus anatomy that leads to chronic blockage (polyps), or dental problems.
Nasal polyps are an overgrowth of tissue within the sinuses that can block the flow of mucus and air.
Nasal sprays and nasal decongestants can be used for relief of the symptoms of acute sinusitis. These medications help shrink the inflamed tissue and allow secretions and air to pass through more easily. Over-the-counter nasal spray decongestants should only be used for a maximum of three days. After this, the tissues can become more inflamed and lead to a disorder called rhinitis medicamentosa.
Antibiotics Usually Unnecessary
Most cases of sinusitis are triggered by viruses such as the common cold virus or rhinovirus Sinus inflammation triggered by viruses does not respond to antibiotics. Antibiotics should only be used in cases of sinusitis where a bacteria pathogen is suspected by your doctor or documented by a culture of the mucus from your sinuses.
Eating Allergy-Related Sinusitis
Home remedies can help relieve some symptoms of sinusitis. Irrigation of the sinuses with a Neti-pot or squeeze bottle, or breathing in warm humidified air can help decrease symptoms of sinusitis. If symptoms are due to allergies, over-the-counter antihistamines may help.
You may not be able to completely avoid getting sinusitis, but there are ways to prevent it in some cases:
- Do not smoke
- Avoid dry environments
- Use a humidifier when needed
- Drink plenty of fluids
- Seek treatment for chronic allergies that can trigger sinus inflammation
Editor’s Note “The opinions, advice or proposals within the article are purely those of the author and do not, in any way, represent those of Cyprusscene.com”