Chef´s Choice
Italian Style Calamari Salad
with Artichokes, Olives and Virgin Oil
By Chef
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Ingredients (for 4 portions)
350g Squid Rings / Calamari (Raw)
120g Peeled Prawns (Boiled)
80g Mussels (No shell/Steamed)
Vegetables
1/2 Red Bell Pepper (Sliced)
1/2 Yellow Bell Pepper (Sliced)
1/2 Green Bell Pepper (Sliced)
1/2 Red Onion (Sliced)
1/2 Fresh Fennel (Sliced)
The heart of one Celery (Sliced)
8 small Button mushrooms (Halved)
8 Artichoke Hearts preserved in Oil (halved)
8 Black olives
8 Green Olives
Oil & Herbs
1 Bay Leaf
1 Tsp Coriander seeds
1 Tbsp Chopped Fresh Parsley
Juice of one Lemon
1 Clove of Crushed Garlic
60cc Extra Virgin Olive oil
Salt to taste
Pepper to taste
1 Glass of white wine
Method
Cook the mushrooms in a covered pot with the wine, bay leaf, coriander and a little salt and pepper.
To cook the squid: bring them up to a simmer starting from cold salted water, just as the water begins to simmer it will be done (strain and leave to cool spread out on a large tray, drizzle with a little olive oil).
When the squid has cooled to room temperature, mix with all the remaining ingredients and serve.
Top Tips
This salad, if refrigerated should keep for 2 to 3 days. Goes well as an appetizer or part of a buffet. Try it with focaccia bread and your favorite dry white wine.
For extra flavor add some of the white wine and coriander seeds from the cooked mushrooms to the Calamari Salad.

