Commencing in September 2019
Monday 9th September 9.30am-10.30am Zumba – suitable for all fitness levels, Latin and international music with dance moves.
Wednesday 11th September 9.00am Zone and Tone – suitable for all fitness levels, a combination of resistance training with (optional) bands and weights. The class focuses on building strength and flexibility as well as toning.
Commencing in October 2019.
as above plus:
Wednesday 2nd October 10.30am-11.30am Disco Divas’s – a fun class of a combination of 70’s dance moves inspired by your favourite 70’s classics.
Thursday 3rd October 9.00am-10.00am Dance through the Decades – another fun class, combining dance moves from some favourite classic floor fillers from the 60’s to the present day
Thursday 3rd October 10.30am – 11.30 Tap dancing – please ring Karen if interested in this class
All classes are either on a pay as you go system £5 per session (or equivalent in Turkish Lira) or you can buy a pre-paid voucher of 10 sessions for £40 (or equivalent in Turkish Lira). This voucher is valid for all the above classes and doesn’t have to be used by a set date.
If you wish to come to any of the classes, no need to book, just come along wearing comfortable clothing, trainers and some water. I also recommend you bring a small towel.
If you have any questions please give Karen a call on 0533 8390993 or email her on klaldred@hotmail.co.uk.
