Health

Black Olive Cafe/Studio – Yoga Classes start 24th March


By Vicki Karaca …..

There will be yoga classes at The Black Olive Cafe/Studio, Alsancak, which are suitable for beginners to advanced levels.

The classes will be starting on Friday 24th March from 9am to 10.15am and will be 20TL.

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Given that the word has such an open meaning, what should you expect if you attend a hatha yoga class?

Today, hatha is most often used to describe gentle, basic yoga classes with no flow between poses. Expect a slower-paced stretching-focused class with some basic pranayama breathing exercises and perhaps a seated meditation at the end. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.

Is Hatha Yoga for You?

Try a hatha class if the idea of gentle yoga appeals to you or seems right for your body. It can be a great introduction to yoga, but shouldn’t be mistaken for easy yoga since it can still be challenging both physically and mentally. Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.

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